Ergotec offers several very specialised exercise classes that cover a range of abilities and needs. We pride ourselves in being able to offer an outstanding service, with all the classes being small and individual focused. We have maximum of 10 people in our biggest classes and the classes are designed and led by one of our multiple degree qualified, specialist team.
Our Pilates programme is headed up by a Masters Physiotherapist, who excels in ensuring that the principles or core and hip stability are taught properly. It is with this biomechanical knowledge and experience that we can confidently differentiate ourselves from other instructors to bring about safe, effective and functional core training. The classes involve a wonderful balance of strengthening and lengthening of the whole body, while challenging each individual to a level that they can handle.
Pilates classes are a great way to relax and reduce the tensions of the muscles in your body. Using a system of specific exercises and special apparatus, which are designed to improve strength, flexibility and posture, and enhance mental awareness; with a pilates class from Ergotec, you can develop an improved all round physical and mental health. Our classes are suitable for people of all abilities, and having worked with a number of clients throughout Belsize Park, and the surrounding areas we have developed a well known reputation.
When you undertake a pilates class for Ergotec of North London, you’ll experience a range of benefits including:
These are just a few of the benefits that taking part in one of our Belsize Park, pilates classes can offer. Why not come along and try one for yourself.
One of the main difference between yoga and pilates is that yoga can be used for improving joints, whereas pilates focuses on trying to relax muscles which are tense and provide strengthening of numerous muscles throughout the body. As well as helping to develop and relax the body, pilates is a great way of creating a more stable and rested mind.
Heart rate controlled, and scientifically focused, Ergotec’s spin classes are extremely popular. Clients leave the class having not only had a great cardiovascular work out that is specific to their training zones, but have also learned how to stabilize their hips properly, creating increased strength and power to ride more efficiently. Your instructor will also help identify specific individual weaknesses and encourage clients by giving them home exercises to do to correct imbalances thereby improving one’s performance while ensuring correct biomechanics are maintained.
Spread the word about our specialist spinning classes. Ergotec already have people visit us from Belsize Park, Primrose Hill and further afield in Hampstead.
This exciting new strength & conditioning class adaptable to all experience levels which combines the use of low impact resistance work, balance training and dynamic stretching with the aim to get you activating your core effectively whilst static and in motion. Using a range of equipment, we will work on movement quality to improve posture, flexibility and overall strength.
Learning to control your core muscles in daily function is a great way to reduce the risk of injury and an effective way to alleviate the aches and pains commonly induced by daily life. Our core far exceeds the bounds of just our abs and by coming to terms with the vast array of muscles, and fundamentally how to recruit them, is crucial to making the most of your exercise routine.
We recommend clients who wish to see the full effects of this great new class to have a Functional Movement Screening (FMS), another great new assessment we offer our clients. This gives an objective measure of your current strength, flexibility and motor control with the view of repeating the screening after 8 weeks in the class to see just how much you have improved.
So, if you are seeking a new and inspiring way to challenge your body or you are just looking for a way to help relieve the stiff back; help yourself by getting your core working properly by joining our functional core class held each Monday at 18.30pm.
Our team can also run the following classes:
|Day||Time & Duration||Class & Location||Instructor||Max Per Class|
|Mon||9.00am – 1 Hour||Spin – 1st Floor||Jon||7|
|Mon||5.30pm – 1 Hour||Functional Core – 1st Floor||Sophie||5|
|Tues||9.00am – 1 Hour||Spin – 1st Floor||Colin||7|
|Tues||9.00am – 1 Hour||Strength & Stretch Pilates – Top Floor||Jon||4|
|Wed||9.30am – 1 Hour||CrossFit – 1st Floor||Sophie||4|
|Thur||9.00am – 1 Hour||Strength & Stretch Pilates – 1st Floor||Jon||5|
|Fri||10.00am – 1 Hour||Spin – 1st Floor||Sophie||7|
|Sat||9.00am – 1 Hour||Spin – 1st Floor||Dino / Jon / Colin / Sophie /David||7|
Classes Cost £22 Per Hour For A Block Of 10 or £25 Per Hour On A Pay As You Go Basis.
If there are less than 3 clients per class, we will cancel the class and tell our clients.
Cancellations: All services are not charged as long as we are given at least 24 hours’ notice, otherwise full payment is required as per our terms.
Payment Details: Cheques: payable to “ERGOTEC HEALTH” please.
Card Payment: At the reception desk or by phone.
BACS: Bank Transfers online to include reference of Invoice Number and Client Name. Account No: 71446983, Sort Code: 400507
Cash: We also accept cash.
Bank Holidays 2018 Ergotec Health Studios is closed on 28th May, 27th Aug, 25th Dec and 26th Dec.