Ergotec Health Studios are actively promoting Joseph Pilates beliefs as we continue to carry on his theory. We too have become fully devoted to teaching others his techniques through our pilates classes which take place here in Hampstead.
Joseph Pilates was devoted in teaching others his exercise techniques and we have sought to carry on his devotion and ambitions by providing fun, challenging and fitness promoting pilates classes. He believed that poor posture was related with poor health and that by having awareness of breath and alignment of the spine would help to strengthen the deep torso and abdominal muscles. This would therefore lead to a healthier body.
By participating in our pilates classes you are in fact benefiting from a health regime that goes back over a century. The pilates regime has had small adaptations over time, but today is still fully centered around Joseph Pilates techniques. The values and fundamentals of a pilates class even a century later still continue to remain the same.
Pilates classes can be beneficial in many ways, a lot of people find pilates to be an excellent way to improve health and clear the mind from any stress. Ergotec Health Studios couldn’t agree more, and hope you see the full benefits of our pilates class in Hampstead too.
It goes without saying that it is beneficial for your health and well being when you participate in regular exercise and physical activity. This will naturally release endorphins in your body which can lead to many positive feelings, including euphoria, modulation of appetite, release of sex hormones and endorphins which also enhance the response of the immune system. The more endorphins you have in your body, the less pain you feel. This means that by participating in constant exercise, the endorphins you have flowing around in your body will make you feel pain less. The endorphins in your body can also reduce the effects you have from being stressed or worried.
A stress free life is everyone’s dream and something we all wish we could have, and as with all exercise, pilates can help you accomplish this. Attending regular pilates classes at Ergotec Health Studios in Hampstead can help maintain good health, whilst improving your fitness and staying in shape. Our classes have been specially designed to ensure that the exercises, methods and motions we use are correct and sufficient to help maintain good health. Ergotec Health Studios are a great lover of pilates classes in Hampstead. We have done our best to make our classes not only beneficial for your fitness, but ensure they are fun and enjoyable too.
Pilates was first created as a rehabilitative tool and can actually help with the alignment of your spine. Poor posture can result in many health problems and conditions, which can often be avoided by having the correct posture and maintaining a healthy lifestyle. Our pilates classes in Hampstead can even help reduce back pain allowing you to carry on with your daily activities without any ongoing pains. Pilates classes can also be beneficial for pregnant women as it can prevent or reduce any back pains or postural problems.
We have a number of people from the Hampstead area, who regularly take part in our pilates classes. Some of the health benefits of pilates are:
Ergotec Health Studios run regular pilates classes in Hampstead, giving you the freedom you need to pick a day and time that suits you. Our master physiotherapists always ensure a safe, effective and functional course of training, where a pilates class will involve a blend of balance strengthening and lengthening of the body, all whilst challenging each individual to work to a level they can handle.
For energetic, fun and fitness improving pilates classes in Hampstead, be sure to get in touch with Ergotec Health Studios. We will provide you with all of the necessary details on our dates, times and prices and all then all you have to do is attend! We hope to see you attending one of our pilates classes in Hampstead very soon.