Frozen shoulder

Frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. It occurs when the capsule of connective tissue surrounding the shoulder joint becomes thickened and tight, restricting the normal range of motion. This can make daily activities, such as reaching for items or even dressing, quite challenging and painful.

 

The condition typically progresses through three stages:

 

Freezing Stage: The shoulder gradually becomes more painful, and the range of motion starts to diminish. The pain is worsened at night when you lie on the affected shoulder. This stage can last between 2-9 months.

 

Frozen Stage: The pain might lessen in this stage, but the shoulder remains stiff and difficult to move. This stage usually lasts between 4-12 months.

 

Thawing Stage: The shoulder gradually improves, and the range of motion starts to return. This stage can last 12 months or more.

 

The exact cause of frozen shoulder is not always clear, but certain factors may increase the risk of developing this condition, including diabetes, thyroid disorders, shoulder injuries, and prolonged immobility of the shoulder.

 

Treatment for frozen shoulder aims to reduce pain and improve shoulder mobility. Here are some common approaches:

 

Physiotherapy: Regular stretching and range-of-motion exercises can help improve shoulder mobility and reduce stiffness. Your physical therapist can guide you through appropriate exercises.

 

Pain Management: Over-the-counter pain relievers or prescribed medications may be used to manage pain and inflammation.

 

Heat and Cold Therapy: Applying heat to the shoulder before exercises and cold packs afterward can help reduce pain and improve mobility.

 

Corticosteroid Injections: In some cases, your doctor may recommend corticosteroid injections to reduce inflammation and alleviate pain.

 

It’s essential to follow your healthcare provider’s recommendations and attend regular check-ups to monitor your progress. Recovery from frozen shoulder can be a slow process, but with proper care and treatment, most people regain full or near-full range of motion over time. If you suspect you have a frozen shoulder or are experiencing shoulder pain and stiffness, it’s best to consult a healthcare professional for an accurate diagnosis and personalized treatment plan.

 

If you are suffering with Frozen Shoulder and would like more information or to book in a 45 minute initial physiotherapy assessment session to formulate your own individualized treatment plan, please contact us by either calling 02031120119, by emailing ergotechealth@gmail.com or by messaging our WhatsApp on +447960380053 or by pressing the green button in the bottom right of the website.