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Physiotherapy, often referred to as physical therapy in some parts of the world, is a branch of healthcare that focuses on the assessment, diagnosis, treatment, and prevention of various physical conditions and injuries. It's a profession staffed by trained healthcare professionals who use a combination...
From a physiotherapist's perspective, the medial meniscus plays a crucial role in knee joint function and stability. The medial meniscus is a C-shaped cartilage structure located on the inner aspect of the knee joint, between the femur (thigh bone) and the tibia (shin bone). Its...
The anterior cruciate ligament (ACL) is one of the major ligaments in the knee joint. It plays a crucial role in stabilizing the knee during movements that involve twisting, turning, and pivoting. The ACL runs diagonally through the middle of the knee, connecting the femur...
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness on the outside of the elbow. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone who engages in activities that involve repetitive arm...
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. It occurs when the capsule of connective tissue surrounding the shoulder joint becomes thickened and tight, restricting the normal range of motion. This can make daily...
Achilles tendinopathy refers to a condition that affects the Achilles tendon, which is the largest tendon in the human body. The Achilles tendon is a strong band of fibrous tissue that connects the calf muscles to the heel bone (calcaneus). It is responsible for transmitting...
Sciatica refers to the pain that radiates along the path of the sciatic nerve, which is the longest nerve in your body. It runs from your lower back, through your buttocks, and down each leg. Sciatica typically occurs when the sciatic nerve is compressed or...
Spondylosis, also known as spinal osteoarthritis, is a degenerative condition that affects the spine. It primarily involves the wear and tear of the spinal discs, vertebrae, and facet joints, which can lead to various symptoms such as pain, stiffness, and reduced mobility in the affected...
Do you play tennis, golf or are someone who participates in a sport that requires rotational strength? Rotational strength is a component of strength that the general population tends to disregard. However having strength doesn’t usually translate over to rotational strength that is why it is...
Just finished the London marathon or a long run and you're feeling sore throughout your lower body? Here are a few tips on how you can maximise your recovery: Active Recovery Keep moving even though you may not feel like it. Active recovery such as walking or a...