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Spondylosis, also known as spinal osteoarthritis, is a degenerative condition that affects the spine. It primarily involves the wear and tear of the spinal discs, vertebrae, and facet joints, which can lead to various symptoms such as pain, stiffness, and reduced mobility in the affected...
Sports Massage Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That's right: spa treatments. Of course, for many of you, going to a spa to relax is far from the experience you'll receive. Those...
Elite athletes consider sports massages as an unmissable and crucial part of their ‘physical conditioning regime’ to improve performance and help boost recovery. Whether you are a competing athlete or a regular gym bunny or have a job causing you to be on your feet...
After being trapped indoors over the long winter months and running on treadmills, instead of running outside – it is finally getting warm enough to take your workout outside! But before you dive into anything, take a step back to avoid any unnecessary injuries. It’s best...
As we move out of winter and into spring, the temperatures should be expected to rise throughout the day. However, the mornings and evenings will still be blessed with wintery chills for the next few weeks at least. Considering two thirds of the UK’s working...
Common Sporting Injuries You May Face Sporting injuries are a common issue faced by those who exercise regularly, or have a very active lifestyle. They usually occur when you’ve overexerted yourself or have pushed your usual exercise limits a bit farther than normal. They can also...
It is the time of year many get struck down with colds or flu. If you are training hard you won’t want to take forced breaks for coughs and heavy colds. It is therefore important to make sure you don’t neglect recovery. This includes getting enough...
Tendinopathies are very common, especially in the older person who has been active for their whole life or in a younger person who has suddenly increased their amount of activity. They can be a long term and very irritating condition to have that can hinder...
Hamstring injuries and re-injuries are very common in many sporting faculties involving high speed running. Injury recurrence rates have been reported as high as 22% in the first 2 months of initial injury and have shown to result in more time away from your sport...
Most people would think that exercise would be detrimental to gout sufferers but this is incorrect! A recent study has shown that men who participated in regular aerobic exercise and physiotherapy had a 50% less chance of developing gout than men who were inactive. The most...