Functional Core Classes

Functional Core Classes

We are pleased to announce the introduction of our Functional Core class! The latest addition to the growing range of clinical rehabilitative classes offered here at Ergotec Health.

This exciting new strength & conditioning class combines the use of resistance work, balance training and dynamic stretching with the aim to get you activating your core effectively when static and when in motion. Using a range of equipment, we will work on movement quality to improve posture, flexibility and overall strength.

Learning to control your core muscles in daily function is a great way to reduce the risk of injury and an effective way to alleviate the aches and pains commonly induced by daily life, be it during the rigours of sport or the throws of everyday activity. Our core far exceeds the bounds of just our abs and by coming to terms with the vast array of muscles, and fundamentally how to recruit them, is crucial to making the most of your exercise routine.

We recommend clients who wish to see the full effects of this great new class to have a Functional Movement Screening (FMS), another great new assessment we offer our clients. This gives an objective measure of your current strength, flexibility and motor control with the view of repeating the screening after 8 weeks in the class to see just how much you have improved.

So, if you are seeking a new and inspiring way to challenge your body or you are just looking for a way to help relieve the stiff back from sitting at the desk all day; help yourself by getting your core working properly and join our functional core class on each Monday at 18.30pm.

To book a place or for more information please get in touch with a member of our team by phone on 02031120119, by email via ergotecinfo@btinternet.com or by popping in to the studio at 100a Belsize Lane, London, NW3 5BB.