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Physical activity has endless benefits on our health, it contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes as well as reducing symptoms of depression and anxiety. The WHO recommends that adults aged 18–64 years should do at least 150–300 minutes...
Physical activity has long been hailed as the solution to many health woes. From enhancing mental well-being to reducing the risk of chronic diseases, the benefits of regular exercise are well-documented. However, as with most things in life, too much of a good thing can...
From a physiotherapist's perspective, the medial meniscus plays a crucial role in knee joint function and stability. The medial meniscus is a C-shaped cartilage structure located on the inner aspect of the knee joint, between the femur (thigh bone) and the tibia (shin bone). Its...
Do you play tennis, golf or are someone who participates in a sport that requires rotational strength? Rotational strength is a component of strength that the general population tends to disregard. However having strength doesn’t usually translate over to rotational strength that is why it is...
Just finished the London marathon or a long run and you're feeling sore throughout your lower body? Here are a few tips on how you can maximise your recovery: Active Recovery Keep moving even though you may not feel like it. Active recovery such as walking or a...
Who needs to know about their Pelvic Floor? Everyone! A man's pelvic floor supports their bladder and bowel whereas a woman’s pelvic floor supports their bladder, bowel and uterus. Pelvic floor muscles can be too weak or they can be too tight, this can cause various types...
Can DOMS Kill You? Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that occurs following a heavy workload. DOMS typically peek around 24 to 48 hours after leaving the gym. DOMS is viewed as an inflammatory response due to...
Cycling for Beginners Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get...
5 Extremely Useful Tips For New Runners If you’re new to the running game, whether you are running for a hobby or just to improve your fitness or even for stress relief, there are a few tips you should know before you lace up your running...
A recent analysis of the cardiac rehabilitation programme in the UK showed that nearly half of all eligible heart attack survivors were not partaking in any rehabilitation following their cardiac episodes. The outstanding benefits of both cardiovascular and strength training have long been established in medical...