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Starting physiotherapy for the first time can feel a little daunting, especially if you're unsure what will happen during the appointment. Many people worry they'll be asked to do painful exercises or that they'll need a scan before treatment can begin. The reality is much...
If you feel like you are constantly picking up injuries every time you try to exercise, you are certainly not alone. We regularly see patients at Ergotec Health who are motivated to stay active, whether that is through running, gym training, sport, or even home...
What Are the Big 3 for Lower Back Pain? Lower back pain is incredibly common; most people will experience it at some point in their life. It can be scary, frustrating, and disruptive, especially when it lingers or keeps coming back. In most cases, lower back...
What is knee osteoarthritis? Knee osteoarthritis (OA) is a common condition where the knee joint becomes painful, stiff, and sometimes swollen. It happens when the joint tissues, especially cartilage, change over time. Cartilage is the smooth covering at the ends of bones that helps the knee...
Physiotherapy plays a vital role in helping people recover from injury, manage pain, and improve movement and physical performance. At our clinic, physiotherapists use a range of evidence-based treatments tailored to each individual’s condition, lifestyle, and goals. Below are six of the most common physiotherapy treatments...
Why Your Effort Matters Most When people begin physiotherapy, many assume that progress happens mainly during their appointments. There is often an expectation that hands-on treatment, massage, or manual techniques delivered in the clinic will do most of the work. While clinical care is important, this...
Understanding the Rise of Postural Problems Postural issues are becoming increasingly common across London, but here in Hampstead we have seen a particularly noticeable rise over recent years. As a community, we pride ourselves on being active, health-conscious, and engaged with wellbeing, yet the pressures of...
When pain, stiffness or weakness develops in the arms or legs, it can dramatically affect how you live your daily life. Even simple tasks such as climbing the paths leading up to Hampstead Heath, carrying shopping bags along Hampstead High Street, or walking to and...
Lower back pain is one of the most common reasons people seek physiotherapy—and one of the most misunderstood. For years, the advice for dealing with back pain was simple: rest. Lie down, avoid activity, and wait for it to get better. But research and clinical...
What is Knee Osteoarthritis? Knee osteoarthritis is a common condition that affects many people, especially as they get older. It happens when the cartilage in your knee wears down over time, leading to pain, stiffness, and swelling. How Can Physiotherapy Help with Knee Osteoarthritis? Pain Relief One of the...