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Do you often feel tight and uncomfortable in your lower back, shoulders, or hips? If so, you might want to consider physiotherapy – specifically Pilates as part of your treatment! Pilates is a form of exercise that is used to help improve posture and build strength....
Over the years, two activities have been popular in particular with people deciding to take up either Pilates or yoga. The two activities provide a range of benefits that can help to improve your overall health. We take a look at the differences between the...
Pilates and your Brain Although Pilates is often thought of as exercise for your physical core, there are reasons to think that this popular workouts might do some good for your mental core, as well. The art of Pilates was developed by Joesph Pilates almost a...
What Is Pilates? Pilates was originally developed by German born Joseph Pilates. He developed his technique while rehabilitating injured soldiers in the first world war, and brought it to the US in the 1920s. Joe Pilates based his work on three principles: Control of breathing, whole body...
Exercising during Pregnancy helps to keep you healthy, helps you sleep better, improves your state of mind, and reduces your symptoms during pregnancy. Pilates helps to strengthen the correct muscles during these physiological changes, promoting good posture and improved body awareness, supporting your weight as you...