How Can Physiotherapy Help with Frozen Shoulder?

How Can Physiotherapy Help with Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness and a gradual loss of movement in the shoulder. Simple activities such as dressing, reaching overhead or putting on a coat can become difficult.

Frozen shoulder often develops gradually and typically goes through different stages, with pain and stiffness changing over time. Although it can eventually improve on its own, recovery can take several months or even longer.

How can physiotherapy help?

A physiotherapist can assess your shoulder, understand which stage of the condition you are in, and create a treatment plan tailored to your symptoms and goals.

Treatment may include:

• Specific exercises to maintain and gradually improve shoulder movement
• Gentle mobility techniques to help reduce stiffness
• Strengthening exercises as your movement and symptoms improve
• Pain management strategies to help you stay active and comfortable
• Advice on how to modify everyday activities while your shoulder is recovering

The aim of physiotherapy is not to force the shoulder through painful movements, but to gradually restore movement, reduce pain and help you return to normal activities.

How long does recovery take?

Every person is different. Frozen shoulder can take time to recover, but the right advice and treatment can help you manage your symptoms and make the recovery process easier.