Save 20% on your FMS this month!
What is FMS?
Have you ever wondered what you can do to improve your training or how to reduce your risk of injury? This screening is offering the opportunity to gain an objective measure of how well you move.
The Functional Movement Screen (FMS) is a set of seven physical tests of coordination, strength and flexibility using movement patterns key to day to day life. This is aimed at identifying your movement limitations so that we can then create a customized training programme for you.
This may include a combination of corrective exercises and conditioning exercises in order to boost your athletic performance and/or protect you against injury. You will receive a baseline score after the initial test and then we would recommend a re-test after 8 weeks to assess your progress and make any adjustments.
The results from this screen help us determine the best approach needed to optimize your training results. This screen is used across the globe to assess professional athletes as well as non-athletic populations alike including children over the age of 6.
To book your appointment and receive your discount please call us on 02031120119 or drop us an email to ergotecinfo@btinternet.com and quote the code: ERGO-FMS
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