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Sports Massage Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That's right: spa treatments. Of course, for many of you, going to a spa to relax is far from the experience you'll receive. Those...
Pilates and your Brain Although Pilates is often thought of as exercise for your physical core, there are reasons to think that this popular workouts might do some good for your mental core, as well. The art of Pilates was developed by Joesph Pilates almost a...
5 Extremely Useful Tips For New Runners If you’re new to the running game, whether you are running for a hobby or just to improve your fitness or even for stress relief, there are a few tips you should know before you lace up your running...
Elite athletes consider sports massages as an unmissable and crucial part of their ‘physical conditioning regime’ to improve performance and help boost recovery. Whether you are a competing athlete or a regular gym bunny or have a job causing you to be on your feet...
After being trapped indoors over the long winter months and running on treadmills, instead of running outside – it is finally getting warm enough to take your workout outside! But before you dive into anything, take a step back to avoid any unnecessary injuries. It’s best...
As we move out of winter and into spring, the temperatures should be expected to rise throughout the day. However, the mornings and evenings will still be blessed with wintery chills for the next few weeks at least. Considering two thirds of the UK’s working...
Common Sporting Injuries You May Face Sporting injuries are a common issue faced by those who exercise regularly, or have a very active lifestyle. They usually occur when you’ve overexerted yourself or have pushed your usual exercise limits a bit farther than normal. They can also...
What is FMS? Have you ever wondered what you can do to improve your training or how to reduce your risk of injury? This screening is offering the opportunity to gain an objective measure of how well you move. The Functional Movement Screen (FMS) is a set...
A recent analysis of the cardiac rehabilitation programme in the UK showed that nearly half of all eligible heart attack survivors were not partaking in any rehabilitation following their cardiac episodes. The outstanding benefits of both cardiovascular and strength training have long been established in medical...
Christmas is just around the corner! And for everyone who is already planning their rehabilitation following the indulgence of the holidays, then the start of the running season in the new year may be the perfect goal. However, if the jump from lying in a food-induced...